First off, it was a privilege to run with Shannon yesterday. Her energy was HIGH the whole time and just had an awesome outlook on her whole 40 mile adventure! I’m super proud of her accomplishment, and I’m happy I could be a part of it.
No breakfast yet. Blood work being done at 8am for my physical next week, but coffee without cream has been had. I needed it.
After seeing the vampire; go on a 3-5 mile trail run with the group. Slow and easy shake out run.
Rest during the afternoon, and grade essays - YIPPEE!
The evening will be the Adventure Run with Cassie and friends. 3+ miles at a low tempo, prizes, and beer. Yep, it will be fun.