Not sure if this is a creation of “the Onion” or real, but it sure might get some peoples attention.
Personally getting “shocked” for not performing is a bit harsh. I have enough self-loathing to do that if I underperform.
That looks like my car! Ford Escape?!
Yes it is! We call it the Es-Ca-Pe. It’s a 2014. Titanium, 4WD, 2.0 with a sunroof. We decided to get the works as this vehicle is our travel car, so why not have all the variables covered. Plus we plan on having it for a long time. I love, love, love my car!
Anton Krupicka speaks some truth here. I think his are words to live by.
Well rest until midnight on Saturday night and then it’s game on!
Stay cool and hydrated today folks!
So perhaps I could have picked a better time to run? 99 degrees might have been pushing it for a workout today.
I prepared - I just wore my shorts, sunglasses and tried out the cooling bandana from Zombie Runner. Which actually helped somewhat, that and the light breeze.
A neighbor asked if I was worried about “heat stroke.”
I tried to channel my inner Anton Krupicka, but instead got my butt handed to me. That was a freak’n hard 30 minutes! BUT that is the last workout before Sunday morning! Yippee!
Now having a mixed fruit, Mandarin orange, OJ and protein smoothie. Oh and get my core temperature back down from a zillion!
Heat training - you and I have a long way to go.
Easy going day.
Check in with you all later on.
Melissa shared this video, and I thought it was great to pass along.
“French supermarket chain Intermarche launched this promotional campaign to help reduce food waste of “undesirable” fruits and vegetables. Rather than throw out ugly, deformed, or damaged produce, Intermarche instead sells them with a unique twist.”
Great Ginger Runner video of crewing Sally McRae at Western States.